Strength & Flexibility crosstraining for pole & dance
📍🌍 All services completely virtual.
💪😈 Lifting and contortion inspired torture methods.
How to get strong and bendy with me:
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The Intensive
Registration opening in February 2025.
The Intensive is for experienced lifters and benders who are ready for customized progressions and specific work toward their individual goals.
New? Join The Training Club first!
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The Training Club
In the Training Club, you’ll get access to a bunch of inspiring and effective programs to choose from.
My promise? After just one 8 week training cycle, you’ll get strength and flexibility results you can actually see and feel.
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Consults
I’m all yours for a half hour. This time can be used for a training audit, mobility assessment, or Q&A session.
Includes 7 business days of email support.
Meet Your Coach
Based in Vancouver, WA, USA, Britta Paulin is an online Strength and Flexibility Coach. She provides THE MOST badass sport-specific crosstraining for pole and dance athletes around the world; from touring professionals, to movement nerds and obsessed recreationalists who are ready to train like a pro.
MORE WAYS TO start
PRACTICAL STRENGTH AND FLEXIBILITY TRAINING FOR PERFORMING ARTISTS
“I had been searching for literal years for a lifting program that would *compliment* my pole and corde lisse hobby/fitness practice, with some glute building added in.
When I opened Level Up, I was super pleased with the layout of it. It’s not just some lame list of exercises parading as a “program.” There is a prescribed and purposeful structure to the workouts, including instructional videos.
I’m actually excited to go to the gym to do the program because it is actually helping to improve my pole and aerial practice instead of hindering it.”
