Yes. I’ve worked with innumberable hypermobile and/or EDS/hEDS diagnosed athletes who have had a ton of success in gaining confidence in their body and mitigating injury using lifting. The quick science: Loaded movement (lifting) forces muscle fibers to contract during the eccentric phase, resulting in increased confidence of the tissues and nervous system in lengthened positions.

These programs are designed to fit any and all training schedules. Whether you just have time for 1 day, or want to participate in multiple programs, this is for you.

Each program comes preloaded with exercise demo videos, as well as recommendations for load and progressions, so you know exactly how much to lift to push yourself while staying safe.

While not custom, each program is a direct line from my brain to your body, updated every 8 weeks with the absolute latest and greatest exercises and concepts. (If you ever see me experimenting with something, it’s likely going to end up in Training Club programs!)

Let me share a hack with you: If you need a custom touch to any of the programs, simply book a 1-1 with me. You get 50% off as a training club member. It’s a great workaround if you have specific goals or concerns.

Strength & Flexibility is dumbbells only.

Flexibility & Contortion is blocks and strap only.

Strength & Muscle and Strength & Power tracks require full gyms. For best results in these programs, I recommend having as many tools available to you as possible.

The equipment provided in a full gym provides us with so many loading variations to grow into and use to level up (pssst, hypermobile folks, cable machines are your bestie!). Plus, you’ll likely outgrow your home dumbbells quicker than you think.

If you’re on the fence, you can always join the program and get your start with home dumbbells, then fire up your gym membership when you’re ready.

Conditioning uses drills on the silks, pole, trapeze, lyra, floor, ice rink, (whatever your apparatus is) to improve your movement quality in tricks, moves and combos.

But when that loses it’s shine…enter crosstraining. Crosstraining uses a different modality than your used to, in this case, lifting weights and training contortion.

You can get a lot of stength and flexibility benefits from conditioning and learning skills, but the most potent and direct line to strength and flexibility gains comes from training the tissues directly using weights and bending. AND, it’s pretty f***ing fun.