I can help if you

✅ Stretch often, but aren’t seeing any long term results in the look and feel of your shapes.

✅ Are a coach, and feel like you should understand how to better apply your knowledge to your own body.

✅ Have seen results from group flexibility classes, or even personalized programs, but can’t seem to get over the next hump.

✅ Teach and take class often, and want to make sure the exercises you choose are worth your limited time.

✅ Are working with an injury, and haven’t been able to progress things past the “it’s pretty much better” stage.

✅ Want to feel more confident in answering your students questions about limiting factors or progressing exercises.

✅ Need to know how strength training and lifting fit into all this.

✅ Want to freshen up your current flexibility training routine with progressed exercises.

Advanced Flexibility Training does not mean being at a certain level, or being able to perform certain tricks. It means looking beyond the basics of simply stretching and training active flexibility.

There are absolutely no pre-requisites for this workshop.

Whether you are a seasoned contortionist, or just starting your journey and want to poke your head around the corner and see what’s next.. this if for you.

Let me repeat that one more time, there are no pre-requisites for this workshop. So whether you’ve got a 3 block oversplit, or 3 blocks under your hands. Sign the f*** up!