Level Up for Beginner Edition
The 6 week strength and flexibility program, modified for beginner who are just starting out on their lifting journey.
Please note that this includes the program ONLY. If you require coaching with Britta, add on a 1-1 Advisory meeting to your program purchase at check out.
$99
Level Up: Barbells, Big Lifts, and Bends
6 weeks of Strength and Flexibility Training for performing artists who need big strength gains to produce force for dynamic moves and jumps, while getting bendy of course.
$99
Level Up: Strength Endurance and Stretch
6 week strength and flexibility training program for artistic athletes who need to increase strength capacities in their existing ranges, while working to expand their ranges in shapes like splits, bridges, and straddles. This is a supercharger for movement artists looking to improve their movement quality and control in their combos, as well as muscular endurance.
$99