-Multiple strength and flexibility programs to choose from. Programs updated every 8 weeks based on the needs of members.

-Access to on-demand class library.

-Monthly check ins with me via Zoom.

-1-1 meetings with me at a 50% discount.

The beauty of The Training Club is you can pick and choose how many training days you take on, and which focus is most important to you.

You'll get access to all the programs when you register, so you can scroll through and choose what you want to commit to. No decisions needed upfront!

Out of all the programs I offer, this is the most appropriate for busy artists, instructors, and performers because you'll be in control of what you take on.

Each program comes preloaded with exercise demo videos, as well as recommendations for load and progressions, so you know exactly how much to lift to push yourself while staying safe.

Short answer: Yes, but if you're unsure, check with your doctor.

Long answer: I’ve worked with innumberable hypermobile and/or EDS/hEDS diagnosed athletes who have had a ton of success in gaining confidence in their body and mitigating injury using lifting. The quick science: Loaded movement (lifting) forces muscle fibers to contract during the eccentric phase, resulting in increased confidence of the tissues and nervous system in lengthened positions.

Each program in The Training Club is based off the current needs of the performing arts industry as a whole. So while it is frequently updated, and bias towards the needs of Training Club Members, it is not individualized.

For best results, I recommend having as many tools available to you as possible. However, there is a dumbbell and bodyweight only program dropping August 4.

The equipment provided in a full gym provides us with so many loading variations to grow into and use to level up (pssst, hypermobile folks, cable machines are your bestie!). Plus, you’ll likely outgrow your home dumbbells quicker than you think.

If you’re on the fence, you can always start your program with dumbbelsls and get your start with home dumbbells, then fire up your gym membership when you’re ready.

Conditioning uses drills on the silks, pole, trapeze, lyra, floor, ice rink, (whatever your apparatus is) to improve your movement quality in tricks, moves and combos.

But when that loses it’s shine…enter crosstraining. Crosstraining uses a different modality than your used to, in this case, lifting weights and training contortion.

You can get a lot of stength and flexibility benefits from conditioning and learning skills, but the most potent and direct line to strength and flexibility gains comes from training the tissues directly using weights and bending. AND, it’s pretty f***ing fun.

Yes. Each month we hold a live check in on Zoom, either sign on in real time or drop your questions ahead of time and I'll make sure you're on the right track.

You can also book a 1-1 with me at a hefty 50 percent discount.